This boozy Arnold Palmer combines vodka, lemonade, and iced tea to make a delicious slushy cocktail. It’s refreshing, perfectly sweet, and the lemon ice ...

This is my simple lemon dill salmon marinade — so fresh and delicious. It’s my go-to marinade for salmon — I make it with fresh lemon, garlic, and dill. ...

My braised chuck roast is marinated in a not so secret ingredient — OLIPOP Vintage Cola, which adds amazing sweet and rich flavor to the marinade while also ...

This is my go-to high-protein dough recipe! It’s seriously so good, incredibly easy to make, and super versatile — so much so that I’ve used it as a base ...

Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...

These easy air fryer apple fritters are made with cottage cheese, sliced apples, and a simple homemade glaze. They’re crispy on the outside and chewy on the ...

These easy sheet pan scrambled eggs take 5 minutes to prep, and your oven does the rest! They’re super fluffy, protein-rich thanks to the added cottage ...

This cottage cheese Alfredo is so creamy and packed with 15g of protein per serving all thanks to the blended cottage cheese Alfredo sauce! Cottage ...

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle ...

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...

These blueberry cheesecake protein popsicles are like a frozen berry cheesecake but full of protein (5g of protein per popsicle with no protein powder!). ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...