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Greek Chicken Bites – 10 Minute Meal

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

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Spring Slim Down 2025

Let's not waste another Summer wishing we would have put in the work to get ...

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Why You Need a Big Why

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was ...

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Crispy Baked Carrot Fries – The Healthy Maven

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

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Crockpot Chicken Taco Bowls – Fit Foodie Finds

We first published this salsa chicken bowl recipe in 2015 and we’ve since tweaked to make it easier and tastier! Salsa chicken in the crockpot is such an ...

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Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

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SSD25 Grand Prize & Giveaway Deets

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, ...

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Eating a Plant-Based Diet: Safely Going Vegan

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have ...

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Greek Lentil Salad [Gets Better with Time!]

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for ...

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Best Healthy Brownies (super fudgy!)

We made you the Fudgiest Healthy Brownies of your dreams! Made with a combination of coconut flour and almond flour, these ⭐️⭐️⭐️⭐️⭐️ healthy brownies taste ...

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Gluten Free Meal Plan Week 1

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

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2025 Toned Body Challenge

Ready to get toned, get stronger, gain confidence, feel good, and be totally ...

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